← Holistic
Cold Plunge.
Guided immersion to regulate the nervous system and build resilience.
Duration
15 min
From
$45
On This Treatment
Three to five minutes in 38–42°F water, guided by breath. Returns the system to clarity, calm, and focus. Recommended after sauna or movement, or alone first thing in the morning.
What to Expect
- 01Brief breath calibration
- 02Guided immersion
- 03Integration + tea
Continue the Practice
