← Holistic
Sauna + Plunge Contrast.
The complete contrast cycle — heat, cold, breath, integration.
Duration
60 min
From
$95
On This Treatment
Two rounds of infrared sauna interspersed with cold plunge, closed with a guided breath integration. The cycle that members repeat weekly.
What to Expect
- 01Sauna round one (20m)
- 02Cold plunge (3m)
- 03Sauna round two (15m)
- 04Cold plunge + breath close
Continue the Practice
