← Movement
Private Pilates.
One-to-one reformer session focused on alignment, strength, and longevity.
Duration
50 min
From
$165
On This Treatment
Pilates as longevity practice, not as workout. We move slowly, with attention to alignment, posture, and the small muscles that hold the body upright over decades. Reformer-based and adapted to your level each visit.
What to Expect
- 01Body read + intention
- 02Reformer-based sequencing
- 03Closing stretch + grounding
Continue the Practice
